To ignite a transformative shift in individuals, particularly working parents, championing genuine self-care as the cornerstone of wellbeing. To enable individuals to live with purpose, find their unique rhythm, and create a fulfilling life which has positive impacts beyond themselves, impacting their families, workplaces, and communities.
....curating bespoke training, courses, resources, and expert-led sessions, tailored to address the unique challenges faced by government and corporate employees, particularly working parents. At the Self-Care Academy, we prioritise real-world, actionable strategies over quick fixes. By emphasising a holistic approach to well-being, we empower our members to increase self-awareness, establish boundaries, and develop sustainable and supportive habits.
... speak to the profound transformational power of genuine self-care. At the Self-Care Academy, we've witnessed individuals transition from feeling overwhelmed to experiencing empowerment, from burnout to vitality. Through its structured modules, participants learn to replace outdated concepts of work-life balance with dynamic, personalised rhythms. This shift, subtle yet profound, has led to enhanced productivity and a renewed sense of purpose both at work and at home. Every testimonial, every success story underscores our unwavering commitment: to redefine the narrative of self-care, making it a pivotal tool for holistic well-being and life fulfillment.
The Self-Care Academy can deliver a variety of courses, in person or online, customised for your organisation. Self-Care and Resilience for Teams is an impactful half day workshop that delivers practical and actionable strategies to increase productivity, reduce stress and improve overall wellbeing.
The course gave me a greater understanding and awareness of me and my values. That my decisions need to reflect my values along with boundaries to support my optimal operating environment. Learning to check in with me.
This training really helped me identify what’s not quite right in my life and where I needed to make some changes. The workshop helped me understand what matters to me and how to make changes and new habits in my life to match accordingly. The workshop helped raise my awareness and understanding of all the elements that I need to take into consideration when making choices so I can get to where I want to be.
This workshop really helped raise my awareness to what was happening in my life and kick started me getting on top of my life. It has helped me work out what is important to me and helped me start moving in that direction.
The workbook that accompanied the workshop was great, well structured and led me on a journey. The goal setting tool is great for accountability.
Just like people, all organisations are different. At the Self-Care Academy we understand the diverse and unique operating environments that different organisation function in. By reaching out to the team we can discuss your training and event requirements and tailor a solution to provide the outcomes your organisation wants to achieve.
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